Are you ready to dive into a workout that will leave you feeling powerful? Shopperat's Shred It is your go-to full body routine for beginners. This session can be done at home with no equipment needed. Just grab a water bottle and get moving! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your blood f

The piles are jammed with dairy, but one question remains: which beef reigns supreme in the apocalypse? Preppers from across the nation have gathered for the ultimate test. We're talking steak, jerky, and even mystery meat packages. It all comes down to this: Which meat choice will keep you alive when the SHTF? Get ready for a taste test that'll le